Golf is more than a game of skill — it’s a sport that demands strength, flexibility, and precise movement. At Kew Golf Club or Yarrabend, you’ll often see players of all ages striving to improve their swing. But here’s the truth: if your body isn’t moving well, no amount of practice will deliver the power, accuracy, or consistency you’re chasing.
That’s where osteopathy can help.
Why Your Body Holds the Key to a Better Swing
A golf swing is a complex sequence of movements. To generate power and accuracy, your body relies heavily on:
- Thoracic spine rotation (mid-back mobility) → allows your shoulders to turn smoothly during your backswing.
- Hip mobility → essential for transferring power through your legs and core.
- Core and pelvic stability → helps maintain control and prevent strain on the lower back.
When these areas are stiff, weak, or imbalanced, your swing can become restricted — leading not only to lost distance but also to common golfing injuries like lower back pain, shoulder strain, or even elbow issues.
3 Simple Mobility Drills for Golfers
Here are three exercises you can try before your next round at Yarrabend Golf Club:
1. Thoracic Spine Rotations (Open Books)
- Lie on your side with knees bent and stacked.
- Place your arms straight out in front.
- Rotate your top arm across your body, opening your chest toward the ceiling.
- Repeat 8–10 times each side.
Why it helps: Improves mid-back rotation, essential for a smooth backswing and follow-through.
2. Hip 90/90 Stretch
- Sit on the floor with one leg bent in front at 90 degrees and the other behind you at 90 degrees.
- Keep your chest tall and hinge forward over your front shin.
- Hold for 30 seconds each side.
Why it helps: Loosens up tight hips, allowing more power transfer in your swing.
3. Pelvic Tilts in Golf Stance
- Stand in your golf stance with knees slightly bent.
- Gently tilt your pelvis forward and back, controlling the movement.
- Repeat 10–12 times.
Why it helps: Builds awareness and stability through your pelvis and core, reducing lower back strain.
How Osteopathy Supports Golfers
As an osteopath, I don’t just look at the sore spot — I assess the whole body. For golfers, that means:
- Checking joint mobility (hips, thoracic spine, shoulders).
- Releasing tight muscles that restrict your swing.
- Prescribing tailored mobility and strength exercises.
- Addressing postural imbalances that creep in from desk work, commuting, or everyday life.
The result? A swing that feels smoother, generates more power, and reduces your risk of injury.
Ready to Improve Your Game?
If you’re a member at Kew Golf Club or Yarrabend, and you’re serious about playing pain-free golf with more power and consistency, osteopathy could be the missing link.
📍 Visit us at OneHealth Osteopathy & Recovery in Kew to get assessed and start moving better — both on and off the course.
👉 Book Your Appointment Online
