As another school term kicks off in Kew, parents are busy with uniforms, lunches, and routines. But there’s one item that often gets overlooked — your child’s backpack.
A poorly fitted or overloaded bag can place unnecessary strain on a child’s growing body, leading to back, neck, and shoulder pain, as well as long-term postural habits that are hard to break.
The Impact of Heavy Backpacks
Children are still developing strength and posture. Carrying a heavy or poorly fitted bag every day can cause:
- Rounded shoulders and forward head posture
- Strain through the neck and upper back
- Low back pain
- Fatigue and reduced concentration in class
Over time, these small stresses can add up.
A Quick Backpack Checklist for Parents
Here’s how to protect your child’s posture this school year:
✅ Choose the right size — The backpack should sit snugly against the back and not extend wider or lower than your child’s torso.
✅ Two straps, always — Wearing both straps distributes weight evenly. Avoid the “one-shoulder sling.”
✅ Keep it light — Aim for the bag to weigh no more than 10–15% of your child’s body weight.
✅ Pack smart — Place heavier items (like textbooks) close to the spine, with lighter items further out.
✅ Adjust the straps — The bottom of the bag should rest just above the hips, not sagging low.
Early Signs of Strain to Watch For
Parents should look out for:
- Complaints of back, neck, or shoulder pain
- Red marks on shoulders from straps
- Slouching or leaning forward to carry the load
- Headaches after school days
If you notice these signs, it may be time for a backpack check — and an osteopathic assessment.
How Osteopathy Can Help Children
Paediatric osteopathy uses gentle, safe techniques to:
- Relieve muscle tension caused by heavy or poorly worn bags
- Improve mobility in the spine and shoulders
- Support healthy posture and growth
- Provide advice on preventing future strain
Many children respond quickly to treatment and feel more comfortable in their daily school activities.
Give Your Child a Healthy Start to the Term
School is challenging enough without back or neck pain. A simple backpack check, combined with proactive care, can make a big difference to your child’s comfort and wellbeing.
📍 At OneHealth Osteopathy & Recovery in Kew, we support families with expert, gentle care for children and teenagers.
👉 Book a Paediatric Osteopathy Check-Up and give your child the best start to the school year.
