When pain strikes, one of the first questions people in Kew often ask is: “Should I see an osteopath, chiropractor, or physiotherapist?” With so many options, it’s easy to feel unsure about which approach is best for your health.
The truth is, all three professions aim to reduce pain and improve function — but they each do it in slightly different ways. Here’s a clear breakdown to help you decide which might be right for you.
What Does an Osteopath Do?
Osteopaths take a whole-body approach to healthcare. We don’t just look at the painful area, but also at the joints, muscles, nerves, and posture that may be contributing.
Treatment often includes:
- Gentle joint mobilisation and soft tissue techniques
- Stretching and strengthening exercises
- Postural and lifestyle advice tailored to your daily activities (whether that’s commuting on the 109 tram, gardening in Kew’s leafy backyards, or training at the local gym)
Best suited for: Back and neck pain, sports injuries, headaches, pregnancy-related discomfort, and anyone looking for a holistic view of their health.
What Does a Chiropractor Do?
Chiropractors are best known for spinal adjustments (manipulations). Their philosophy focuses on how the spine and nervous system interact, and how improving spinal alignment may help with pain and function.
Treatment often includes:
- Spinal manipulations (“cracking” adjustments)
- Posture and ergonomic advice
- Exercise programs to support spinal health
Best suited for: People looking specifically for spinal care, particularly for neck, back, or postural issues.
What Does a Physiotherapist Do?
Physiotherapists focus strongly on rehabilitation and movement retraining, often after injury, surgery, or long-term conditions.
Treatment often includes:
- Targeted exercise programs
- Hands-on techniques like massage and joint mobilisation
- Education around movement and recovery strategies
Best suited for: Post-surgical rehab, sports injury rehab, mobility issues, and restoring function after long-term conditions.
So… Which One Should You Choose?
There’s no one-size-fits-all answer — and often, the best care involves collaboration between different practitioners.
Here at OneHealth Osteopathy & Recovery in Kew, we focus on:
- Understanding the bigger picture of your health
- Relieving pain and restoring movement
- Preventing problems from coming back by addressing the root cause
If you’re unsure where to start, booking with an osteopath can be a great first step. You’ll get a thorough assessment, clear explanation, and a treatment plan designed around your body, your lifestyle, and your goals.
✅ Ready to get started?
Book an appointment at OneHealth Osteopathy & Recovery in Kew today and take the first step toward moving freely again.
